Healthy Tips

Longevity and healthy aging are current topics that receive a lot of attention, but it can be overwhelming to decipher the reliable tips from the myths. To address this, the Osher Collaborative...

Around the holiday season, it is hard to miss a movie, book, or religious message about the joy of giving. Most of us have experienced the gift of giving at least some time, if not often. There...

This 3-session virtual course will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities and...

Studies show that the benefits of regular yoga practice include better sleep, mental and emotional health management, and stress reduction. Yoga can also help with healthy eating and lifestyle...

Stress impacts aging in multiple ways; stress management over the lifespan is increasingly recognized as a strategy to promote healthy aging of the body and mind.

In this Grand Rounds, we heard...

The greatest contributor to deaths worldwide is suboptimal diet, according to a recent analysis of the Global Burden of Diseases, Injuries, and Risk Factors Study 2013. There is growing...

Healthy habits, such as diet, exercise and sleep, are critical for preventing brain disease and cognitive decline with age. Current treatments are ineffective for helping patients adopt healthier...

1. Why are older adults at risk for serious illness from COVID-19?
We don’t know the exact reasons why COVID-19 is so harmful to older patients but we know from those who have not recovered from...

During this stressful time, first and foremost, we all need to be gentle on ourselves and our loved ones. In the face of the COVID-19 pandemic and social distancing measures, many people find...

Each week, the Osher Center will bring you a new post with tips and tools for using integrative medicine practices to deal with the current COVID-19 outbreak. We will feature ideas for dealing...