Holistic Medicine

Darshan Mehta, MD MPH, the Osher Center's Director of Education, is co-course director for this upcoming half-day accredited course (3.5 AMA PRA Category 1 Credit) at Mass General Brigham on June...

This 3-session virtual course will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities and...

Studies show that the benefits of regular yoga practice include better sleep, mental and emotional health management, and stress reduction. Yoga can also help with healthy eating and lifestyle...

Dr. Rebecca Erwin Wells has been researching the efficacy and mechanisms of mindfulness for migraine for the past 10+ years, culminating in her recent JAMA Internal medicine publication of her...

Stress impacts aging in multiple ways; stress management over the lifespan is increasingly recognized as a strategy to promote healthy aging of the body and mind.

In this Grand Rounds, we heard...

A new study from researchers led by neuroscientists at Harvard Medical School found that acupuncture can successfully tame cytokine storms in mice with systemic inflammation.

Acupuncture is a...

Healthy habits, such as diet, exercise and sleep, are critical for preventing brain disease and cognitive decline with age. Current treatments are ineffective for helping patients adopt healthier...

During this stressful time, first and foremost, we all need to be gentle on ourselves and our loved ones. In the face of the COVID-19 pandemic and social distancing measures, many people find...

Published Monday, January 27th (American Heart Association News):...

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Published in the December 2019 edition of the Journal of Alternative and Complementary Medicine (JACM). Part of the Osher Collaborative for Integrative Medicine's column...