Mindful Stress Management: A 3-Session Introductory Educational Course

Event Date: August 10th, 2020 - August 24th, 2020

Christina M. Luberto, PhD

Mindful Stress Management: A 3-Session Introductory Educational Course

This 3-session workshop will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities and instructor led group discussions. Participants will receive handouts, develop skills and gain resources to establish an ongoing mindfulness practice and learn how to use mindfulness to better respond to life’s stressors.

The course will cover:

  • Mindfulness background and scientifically supported
  • Training in several different mindfulness
  • Applications of mindfulness for managing stress and promoting well- being.

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Course Instructor
Christina M. Luberto, PhD

Dates / Fees:
Fee $150 (payable by credit card)
Mondays from 6:30pm to 8:00pm
August 10, 2020
August 17, 2020
August 24, 2020

Location:
This is a live VIRTUAL (Zoom) program offered through the Osher Clinical Center
Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467

(617) 732-9700

*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance. Space is limited.