Mindful Stress Management: A 3-Session Introductory Educational Course

Event Date: December 7th, 2020 - December 21st, 2020

Christina M. Luberto, PhD

Mindful Stress Management: A 3-Session Introductory Educational Course

This 3-session virtual course will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities and instructor led group discussions. Participants will receive handouts, develop skills and gain resources to establish an ongoing mindfulness practice and learn how to use mindfulness to better respond to life’s stressors.

The course will cover:
• Mindfulness background and scientifically supported benefits.
• Training in several different mindfulness practices.
• Applications of mindfulness for managing stress and promoting well-being.

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Course Instructor
Christina M. Luberto, PhD

Dates / Fees:
Fee $150 (payable by credit card)
Mondays from 6:30pm to 8:00pm
December 7th, 2020
December 14th, 2020
December 21st, 2020

Location:
This is a live VIRTUAL (Zoom) program offered through the Osher Clinical Center
Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467

(617) 732-9700

*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance. Space is limited.