The Osher Clinical Center offers courses to help you improve your health and wellbeing.
- Tai Chi – One Day Workshops
- Tai Chi for Parkinson’s Disease (12-week courses)
- Integrative Approaches to Headache Management (workshop series)
- Mindfulness and Stress Reduction Program (in development)
For the latest course schedules, contact the Osher Clinical Center at 617.732.9700.
Classes Currently Offered
With roots in traditional Chinese medicine, Tai Chi is a therapeutic mind-body exercise that integrates gentle movements, rhythmic breathing, and imagery. Tai Chi is practiced to improve strength,...
In this 3-session educational course based on MBSR (Mindfulness-Based Stress Reduction), participants will learn how to apply mindfulness to help manage stress and improve well-being.