Stress

Watch our July 2022 Grand Rounds entitled 'Nature Nurtures: Exploring the Health and Healing Benefits of Being Connected to Mother Earth.'
This special edition was presented by Dr. David...

Watch the video from our June 2022 Grand Rounds with Drs. Levy, and Kowalski from the Osher Clinical Center, neurologist, Dr. Wang, and physical therapist, Leslie de Chavez from Brigham and...

This 3-session virtual course will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities and...

Studies show that the benefits of regular yoga practice include better sleep, mental and emotional health management, and stress reduction. Yoga can also help with healthy eating and lifestyle...

Dr. Rebecca Erwin Wells has been researching the efficacy and mechanisms of mindfulness for migraine for the past 10+ years, culminating in her recent JAMA Internal medicine publication of her...

The Osher Center’s Virtual Integrative Medicine (IM) Network Forum aims to convene the IM community—both within and beyond Harvard Medical School (HMS) and its teaching affiliates—to build...

Are you stressed? We can help!
This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.
You will learn:
• How to...

Each week, the Osher Center will bring you a new post with tips and tools for using integrative medicine practices to deal with the current COVID-19 outbreak. We will feature ideas for dealing...

In this 3-session educational course based on MBSR (Mindfulness-Based Stress Reduction), participants will learn how to apply mindfulness to help manage stress and improve well-being.

The course...

Over the past decade, the epidemic rise in physician burnout has been marked by decreasing patient satisfaction, quality of care, and productivity matched with increasing errors and physician...