Stress Management and Resiliency Training (SMART)

Event Date: October 22nd, 2020 - December 17th, 2020

Julia Loewenthal, MD

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Stress Management and Resiliency Training (SMART)

Are you stressed? We can help!

This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.

You will learn:
• How to recognize your personal response to stress
• Meditative techniques to help elicit the Relaxation Response
• How to change thought patterns and emotional outlook
• Self-care techniques to improve wellness

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is a research-proven group program that can help you regain a sense of control.

Dates: October 22 – December 17, Thursdays, 3:00-5:00pm
Location: This is a VIRTUAL PROGRAM via Zoom
Cost: $550.00 course fee

Download Flyer

To register, please call 617-732-9700 or e-mail [email protected]

Participants will be required to complete one or two individual medical visits (billable to insurance).

 

Related Service Provider

  • Julia Lowenthal, MD

    Julia Lowenthal, MD

    Posted On: October 15th, 2019

    Julia Loewenthal, MD received a Bachelor of Science in Public Health in Nutritional Biochemistry from UNC-Chapel Hill and her MD from University of Virginia. She completed her Internal Medicine residency at Brigham and Women's Hospital in the...


Sub Categories: Stress, Events, Modalities, Conditions, mindfulness