Mindfulness Stress Management Course with Christina Luberto, PhD

Event Date: November 6th, 2019 - November 20th, 2019

Christina Luberto, PhD

Mindfulness Stress Management Course with Christina Luberto, PhD

In this 3-session educational course based on MBSR (Mindfulness-Based Stress Reduction), participants will learn how to apply mindfulness to help manage stress and improve well-being.

The course will include:
• guided mindfulness practices
• interactive activities
• instructor led group discussions

Participants will leave the class with handouts, skills, and resources to help them establish an ongoing mindfulness practice and use mindfulness to reduce stress in daily life.

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Your Instructor

Christina M. Luberto, PhD is a licensed clinical psychologist, mind-fulness teacher, and mind-body researcher with over 10 years experience us-ing mindfulness to help people reduce stress and improve well-being. She is currently an Instructor of Psychiatry at Harvard Medical School, Staff Psy-chologist at Massachusetts General Hospital, and Clinical Researcher at the Benson-Henry Institute for Mind-Body Medicine. Dr. Luberto maintains a clinical and teaching practice and conducts research on mindfulness interven-tions for emotional and physical health improvement.

Course Details

Total Cost: $150 (payable by credit card)
Dates/Time: Wednesday November 6th, 13th, and 20th, 2019; 6:30pm to 8:00pm
Location: Osher Clinical Center Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467

Register

To reserve your place on the course call (617) 732-9700.
*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance. Space is limited.