In this 3-session educational course based on MBSR (Mindfulness-Based Stress Reduction), participants will learn how to apply mindfulness to help manage stress and improve well-being.
The course will include:
• guided mindfulness practices
• interactive activities
• instructor led group discussions
Participants will leave the class with handouts, skills, and resources to help them establish an ongoing mindfulness practice and use mindfulness to reduce stress in daily life.
Christina M. Luberto, PhD is a licensed clinical psychologist, mindfulness teacher, and mind-body researcher with over 10 years experience using mindfulness to help people reduce stress and improve well-being. She is currently an Instructor of Psychiatry at Harvard Medical School, Staff Psychologist at Massachusetts General Hospital, and Clinical Researcher at the Benson-Henry Institute for Mind-Body Medicine. Dr. Luberto maintains a clinical and teaching practice and conducts research on mindfulness interventions for emotional and physical health improvement.
Total Cost: $150 (payable by credit card)
Dates/Time: Monday March 16th, 23rd, and 30th, 2019; 6:30pm to 8:00pm
Location: Osher Clinical Center Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467
To reserve your place on the course call (617) 732-9700.
*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance. Space is limited.