Lifestyle Medicine

Dr. Rebecca Erwin Wells has been researching the efficacy and mechanisms of mindfulness for migraine for the past 10+ years, culminating in her recent JAMA Internal medicine publication of her...

Stress impacts aging in multiple ways; stress management over the lifespan is increasingly recognized as a strategy to promote healthy aging of the body and mind.

In this Grand Rounds, we heard...

At this month’s Integrative Medicine Grand Rounds, David Eisenberg, MD, presented his talk Teaching Kitchens as Learning Laboratories of the Future.
Event Details:

The Osher Center’s Virtual Integrative Medicine (IM) Network Forum aims to convene the IM community—both within and beyond Harvard Medical School (HMS) and its teaching affiliates—to build...

The greatest contributor to deaths worldwide is suboptimal diet, according to a recent analysis of the Global Burden of Diseases, Injuries, and Risk Factors Study 2013. There is growing...

Healthy habits, such as diet, exercise and sleep, are critical for preventing brain disease and cognitive decline with age. Current treatments are ineffective for helping patients adopt healthier...

1. Why are older adults at risk for serious illness from COVID-19?
We don’t know the exact reasons why COVID-19 is so harmful to older patients but we know from those who have not recovered from...

During this stressful time, first and foremost, we all need to be gentle on ourselves and our loved ones. In the face of the COVID-19 pandemic and social distancing measures, many people find...

Published Monday, January 27th (American Heart Association News):...

Read the Full Publication

Published in the December 2019 edition of the Journal of Alternative and Complementary Medicine (JACM). Part of the Osher Collaborative for Integrative Medicine's column...