mindfulness

Watch the video of the inaugural Harvard Medical School Distinguished Lecture in Mind Body Research and Health, as presented by Dr. Willem Kuyken, and hosted by the Center for Mindfulness and...

This 3-session virtual course will introduce the practice of mindfulness to help manage stress and improve well-being. It will include guided mindfulness practices, interactive activities and...

Studies show that the benefits of regular yoga practice include better sleep, mental and emotional health management, and stress reduction. Yoga can also help with healthy eating and lifestyle...

Dr. Rebecca Erwin Wells has been researching the efficacy and mechanisms of mindfulness for migraine for the past 10+ years, culminating in her recent JAMA Internal medicine publication of her...

Dr. Rebecca Erwin Wells has been researching the efficacy and mechanisms of mindfulness for migraine for the past 10+ years, culminating in her recent JAMA Internal medicine publication of her...

Stress impacts aging in multiple ways; stress management over the lifespan is increasingly recognized as a strategy to promote healthy aging of the body and mind.

In this Grand Rounds, we heard...

Are you stressed? We can help!
This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.
You will learn:
• How to...

This month, Peter Wayne, PhD, author of the Harvard Medical School Guide to Tai Chi, sat down with Tim Cole for Harvard Health Publishing's Living Better, Living Longer Podcast. In this episode,...

Instructor: Peter M. Wayne, PhD

Date: Saturday, March 28th, 2020
Time: 9:00 am - 3:00 pm

Venue: 2nd Floor, 'Fishbowl' Conference Room. Ambulatory Care Center, Brigham and Women's Hospital, 850...

Each week, the Osher Center will bring you a new post with tips and tools for using integrative medicine practices to deal with the current COVID-19 outbreak. We will feature ideas for dealing...