Meditation

We are pleased to announce that as of this summer, Darshan Mehta, MD, MPH, Osher Education Director and Medical Director at the Benson-Henry Institute for Mind Body Medicine (BHI), will be leading...

This is a new FREE online event for medical professionals, students, and administrators examining how mindfulness and compassion practices can help address the complex issues of chronic stress,...

Presented by: Jian Kong, MD, Director, Neuroimaging Applications to Pain, Alternative Medicine & Placebo, Dept. Psychiatry, Massachusetts General Hospital.

Healing is a complicated process....

Dr. Darshan Mehta, Education Director for the Osher Center for Integrative Medicine and Medical Director of the Benson-Henry Institute (BHI) for Mind Body Medicine at Massachusetts General...

In this interview, Morgan Dix, Co-Founder of About Meditation, talks zen, the beat poets, literature, catholicism and how these early influences shaped the perspective of fellow meditation...

“When someone is anxious or stressed their breathing rate gets faster. Take some slow deep breaths" says Dr. Darshan Mehta in this interview with CNN Health. Dr. Mehta explains that when you...

Brigham Health Hub has highlighted Dr. Randall Paulsen in this article titled "Want to Meditate? The REAL Reasons You’re Having Trouble" on how to incorporate meditation into our lives. Randall...

Mindfulness Based Stress Reduction (MBSR) is a life affirming, challenging practice in which you engage your own innate capacities to care for your body and mind. With commitment to yourself and...

Drs. Donald Levy and Matthew Kowalski, from the Osher Clinical Center, were recently quoted by Consumer Reports regarding non-pharmacological treatment of back pain.
"In February the American...

Dr. Peter Wayne, Research Director of the Osher Center, was recently featured in TIME health regarding the health and exercise benefits of tai chi.
I think of it as meditation on wheels,” says...