Event Date: March 16th, 2020 - March 30th, 2020
Christina Luberto, PhD
In this 3-session educational course based on MBSR (Mindfulness-Based Stress Reduction), participants will learn how to apply mindfulness to help manage stress and improve well-being.
The course...
Posted On: May 3rd, 2017
Dr. Peter Wayne, Research Director of the Osher Center, was recently featured in TIME health regarding the health and exercise benefits of tai chi.
I think of it as meditation on wheels,” says...
Posted On: May 3rd, 2017
Dr. Darshan Mehta, Associate Education Director for the Osher Center and Medical Director for the Benson-Henry Institute for Mind Body Medicine recently gave a presentation as part of the Vermont...
Posted On: March 9th, 2017
CBCT® (Cognitively-Based Compassion Training) is a meditation protocol with the primary aim of helping to sustain a genuine compassionate responsiveness while buffering against negative effects...
Posted On: September 13th, 2016
Join the Benson-Henry Institute for Mind Body Medicine's Director, Dr. Greg Fricchione and Director Emeritus, Dr. Herbert Benson on Sunday, September 25th for De-Stress Boston, the free stress...
Posted On: January 18th, 2016
The Osher Center for Integrative Medicine invites applicants to apply for seed grants to support collaborative projects consistent within the Osher Center thematic areas of musculoskeletal health,...
Posted On: December 18th, 2015
Osher Research Director, Dr. Peter Wayne, was recently interviewed by Morgan Dix of OneMind Meditation about the health benefits of tai chi. Dr. Wayne describes tai chi as 'a form of meditation,...
Posted On: August 28th, 2015
Posted On: July 31st, 2015
MBSR Summer Refresher Classes
If you have taken the eight week MBSR course with Dr. Randall Paulsen at the Osher Clinical Center, (or in a different setting), we welcome you to join us for a two...
Posted On: January 6th, 2015
AboutMeditation.com, an online resource for the modern meditator, listed the Osher Center's Integrative Medicine Research Forum in its 2014 review of '18 Breakthrough Moments for Meditation and...