Meditation

Dr. Rebecca Erwin Wells has been researching the efficacy and mechanisms of mindfulness for migraine for the past 10+ years, culminating in her recent JAMA Internal medicine publication of her...

Stress impacts aging in multiple ways; stress management over the lifespan is increasingly recognized as a strategy to promote healthy aging of the body and mind.

In this Grand Rounds, we heard...

In this 3-session educational course based on MBSR (Mindfulness-Based Stress Reduction), participants will learn how to apply mindfulness to help manage stress and improve well-being.

The course...

Mind body approaches such as meditation, yoga, tai chi, cognitive skills, lifestyle interventions and positive psychology now boast an impressive evidence base to support their ability to...

We are pleased to announce that as of this summer, Darshan Mehta, MD, MPH, Osher Education Director and Medical Director at the Benson-Henry Institute for Mind Body Medicine (BHI), will be leading...

This is a new FREE online event for medical professionals, students, and administrators examining how mindfulness and compassion practices can help address the complex issues of chronic stress,...

Presented by: Jian Kong, MD, Director, Neuroimaging Applications to Pain, Alternative Medicine & Placebo, Dept. Psychiatry, Massachusetts General Hospital.

Healing is a complicated process....

Dr. Darshan Mehta, Education Director for the Osher Center for Integrative Medicine and Medical Director of the Benson-Henry Institute (BHI) for Mind Body Medicine at Massachusetts General...

In this interview, Morgan Dix, Co-Founder of About Meditation, talks zen, the beat poets, literature, catholicism and how these early influences shaped the perspective of fellow meditation...

“When someone is anxious or stressed their breathing rate gets faster. Take some slow deep breaths" says Dr. Darshan Mehta in this interview with CNN Health. Dr. Mehta explains that when you...