In this series of three workshops, we will explore the use of chiropractic, acupuncture, yoga, craniosacral therapy, nutrition and healthy eating, exercise, and techniques including stress management, mindfulness, pain management, and cognitive restructuring in the management of headaches.
Participants will explore and learn about both cutting edge science and centuries-old techniques and interventions for managing headaches. This is a holistic, practical, hands-on workshop meant to provide participants with concrete and evidence-informed strategies and tools for self care.
What to expect: Participants will learn about different therapies that address headache symptoms as well as learn self-care techniques that can be done independently. There will be homework to do in the interval between sessions.
Dates:
January 11, 2018
January 25, 2018
February 8, 2018
Time:
10:00 am – 11:30 am
Location:
Osher Clinical Center
Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467
617-732-9700
Cost: $150 (payable by credit card) Limited to 10 participants*