Re-connect with your own capacity for forgiveness and gratitude. Using skills and practices from the Mindful Self-Compassion Program, this workshop will provide the opportunity for practice and guided activities reflecting on gratitude and forgiveness. This is an opportunity to take time to care for yourself in the new year with mindfulness and self-compassion!
Mindfulness and compassion keep us in the present moment and open to meeting difficult emotions with kindness. Self-compassion helps us manage the pain others may have caused us, as well as the regret we may feel for the pain we may have caused others.
Register Here
Instructors:
Elyse Simon and Cecilia Fernandez-Hall
Date:
Saturday, January 27th, 2018
Time:
9:30 am – 1:30 pm
Location:
Cambridge Health Alliance Center for Mindfulness & Compassion
2nd Floor Community Room
26 Central Street
Somerville, MA
Registration Cost: $75
Open to all with a mindfulness-based practice. Lunch will be provided.
3 CE credits available for Psychologists and Nurses
Minority and need-based scholarships available, apply at: www.chacmc.org/scholarship
50% off for CHA patients and staff.
Tuition reimbursement available for benefits-eligible. Contact us for details.
Contact:
[email protected] | 617-591-6132