An ancient practice with modern appeal – tai chi is being offered at an increasing number of facilities for people of all ages and lifestyles. There is increasing interest in the benefits of this mind-body exercise, as well as continuing research. Osher Research Director, Dr. Peter Wayne, is making numerous contributions to tai chi research (learn more about Dr. Wayne’s research).
US News and World Report writer, Anna Medaris Miller, with the help of Dr. Peter Wayne, Osher Center Research Director, and others share 5 reasons why you should start practicing tai chi right now:
- You’re old
- You’re young
- You’re an athlete
- You need a mood boost
- You’re in pain