Mindfulness: “The awareness that emerges through paying attention in a particular way: on purpose, in the present moment, and non judgmentally, to the unfolding of experience moment to moment.” John Kabat-Zinn, 2003.
This half-day workshop will provide participants with an introduction to mindfulness and its benefits. Participants will learn about and practice a variety of mindfulness activities to help manage everyday stressors and improve well-being. The course will include guided mindfulness practices, activities, and instructor-led group discussions. Participants will leave the class with handouts, skills and resources to help them establish their own mindfulness practice:
The workshop will cover:
- Mindfulness background and scientifically-supported benefits
- Mindfulness for managing stressors
- Mindfulness for increasing positivity and well-being
Date: Saturday, June 22, 2019
Time: 9:00am – 12:00pm
Venue: Osher Clinical Center for Integrative Medicine, Brigham and Women’s Hospital
850 Boylston Street, Suite 422, Chestnut Hill, MA, 02467
Cost: $125.00 (payable by credit card)*
*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance
Register by calling: (617)732-9700
Christina M. Luberto, PhD, is a mindfulness teacher and researcher with over 10 years experience using mindfulness and cognitive-behavioral therapy techniques to help people reduce stress an improve well being. She is currently a Clinical Research Fellow at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School. Dr. Luberto maintains a clinical and teaching practice, and conducts research on mindfulness interventions for emotional and physical health improvement.