Learn New Approaches to Self-Care
Professional healthcare practitioners will always play a pivotal role in our wellness, but there are seemingly endless ways to care for ourselves. This workshop will equip you with a few innovative and time honored techniques that can help you better care for your own health, as well as that of your loved ones.
What is Craniosacral Therapy?
This gentle, light-touch therapy is used to help alleviate the negative effects of stress, strengthen resistance to disease and enhance general health. It accomplishes this by naturally easing restrictions or imbalances in the nervous system to aid in optimal function. Craniosacral therapy is based on a highly successful manual therapy developed by osteopathic physician, Dr. John E. Upledger.
What is Medical Qigong?
Qigong is one of branches of Traditional Chinese Medicine. It uses specific exercises to optimize and balance the body’s energy to promote health and well-being.
What is Acupressure? Acupressure is the use of finger pressure to specific acupuncture points to help the optimize its energy (Qi) flow through the body’s meridian channels. It is used to release muscular tension and remove energy blockages.
Common Conditions Helped with these Techniques:
• Headaches and Migraines
• Chronic Fatigue and Chronic Pain
• TMJ Dysfunction and Pain
• Anxiety and Depression
• Back and Neck Pain
• And Many Other Conditions