Tai Chi is an excellent exercise for the mind and body. It has been proven eﬀective for managing stress, enhancing resilience, improving balance, musculoskeletal strength, heart health and mental focus. This workshop is being offer specifically for MGB employees and immediate family members and students to support community wellness during these challenging times.
This practical introductory workshop is designed for beginners of all ages and stages of health. Participants will practice a simplified and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader).
Experiential sessions will be complemented by discussions of the health benefits of Tai Chi. At the close of the workshop, participants will be advised how to develop and integrate a regular practice of Tai Chi into their daily routines, and will be provided links to online resources that support ongoing
practice and learning.
Course Instructor: Peter Wayne, PhD
Dates / Fees:
Fee $150 (payable by credit card)
Saturday, June 12th, 2021, 9am- 2pm (with a 30-min lunch break)
This is a live VIRTUAL (Zoom) program offered through the Osher Clinical Center
Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467
Phone: (617) 732-9700
*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance. Space is limited.