A growing body of medical research—including dozens of studies based at the Harvard Medical School—supports that Tai Chi mind-body exercise effectively improves balance and musculoskeletal strength, heart health, and psychological well being.
In this practical introductory workshop designed for beginners of all ages and stages of health, participants will learn a simplified, and easy to learn Tai Chi training program as outlined in the Harvard Medical School Guide to Tai Chi (authored by Dr. Wayne, the workshop leader).
Experiential sessions will be complemented by discussions of the clinical and physiological research on the health benefits of Tai Chi. At the close of the workshop, participants will be advised how to develop and integrate a regular practice of Tai Chi into their daily routines.
Peter Wayne, PhD
Dates / Fees:
Fee $150 (payable by credit card)
Saturday, March 20th, 2021, 9am- 2pm (with a 30-min lunch break)
This is a live VIRTUAL (Zoom) program offered through the Osher Clinical Center
Brigham and Women’s Hospital
850 Boylston St, Suite 422
Chestnut Hill, MA 02467
*To reserve a seat in the program, a non-refundable payment must be received at least one week in advance. Space is limited.